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Pinskies's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3221kcal
This is all of my exercise.
Following: Pinskies's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 534kcal
  Resting 6 hours and 15 minutes 530kcal
  Desk Work 6 hours 763kcal
  Standing 2 hours 339kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Driving 1 hour 136kcal
  Running - 6/mph 20 minutes 283kcal
  Running - 7/mph 15 minutes 244kcal
  Running (jogging) - 5/mph 10 minutes 113kcal


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Pinskies's Food Diary

29 May 2012

Fat: 44.37g | Prot: 64.12g | Carb: 151.63g.   Lunch: Cabbage Salad, Chicken Breast, Kale, Red Peppers, Reduced Fat Greek Salad, Salmon Avocado Roll, Tuna Avocado Roll. Dinner: Green Mountain Gringo Tortilla Chips, Guacamole, Roasted Red Pepper Tomato Soup, Taco Bell Fresco Chicken Soft Taco. Snacks/Other: Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Water.
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