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Community > Members > jrfiii > Diet Calendar > 10 May 2012

jrfiii's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2646kcal
This is all of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1470kcal
  Sleeping 8 hours 676kcal
  Running - 10/mph 20 minutes 500kcal


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jrfiii's Food Diary

10 May 2012

Fat: 82.15g | Prot: 120.88g | Carb: 61.97g.   Breakfast: red delicious apples, scrambled eggs. Lunch: chili's broccoli, chili's lighter choice salmon. Dinner: birds eye asparagus stir fry, boneless chicken breast. Snacks/Other: blue diamond roasted almonds, carrots & celery with peanut butter dipper.
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