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James E Fox's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2477kcal
This is some of my exercise.
Following: James E Fox's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 966kcal
  Sleeping 8 hours 632kcal
  Golf (cart) 5 hours 878kcal


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James E Fox's Food Diary

11 May 2012

Fat: 59.06g | Prot: 77.22g | Carb: 246.56g.   Breakfast: Coffee, Milk (Nonfat), Orange Juice , Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: Baby Carrots, Deli Cuts Baked Honey Ham, Dijon Mustard, Light Lemonade, Whole Wheat Bread. Dinner: Caesar Salad with Romaine, Cafe Steamers Chicken Linguini with Red Pepper Alfredo, White Table Wine . Snacks/Other: Cheddar Cheese , Ice Cream, Manhattan, Triscuit Reduced Fat Crackers.
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