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JPE's Exercise Diary, 29 April 2012


 date:

Total Calories: 2272kcal

This is some of my exercise.
Following: JPE's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1372kcal
  Sleeping 5 hours 386kcal
  Standing 2 hours 343kcal
  Walking (slow) - 2/mph 1 hour 171kcal


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JPE's Food Diary

29 April 2012

Fat: 46.00g | Prot: 99.60g | Carb: 129.90g.   Breakfast: Simply Nuts & Fruit. Dinner: Classic Martini with Vodka, Mini Great Wall, Mongolian Beef, Pan Fried Shrimp Dumplings, Pinot Noir Wine , Sichuan From The Sea - Shrimp, Spring Rolls, Steamed Brown Rice.