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Community > Members > mammasix > Diet Calendar > 05 July 2012

mammasix's Exercise Diary, 05 July 2012

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 date:

Total Calories: 1836kcal
This is all of my exercise.
Following: mammasix's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1107kcal
  Sleeping 8 hours 514kcal
  Circuit Training 30 minutes 214kcal


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mammasix's Food Diary

05 July 2012

Fat: 44.81g | Prot: 59.60g | Carb: 215.36g.   Breakfast: 1% Fat Milk, coffee, Great Grains Banana Nut Crunch. Lunch: garden salad, ranch dressing. Dinner: Bush's Country Style Baked Beans, ny strip steak, ripple potato chips. Snacks/Other: arnold 8 grain bread, laughing Cow vegetable cream cheese, water.
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