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GettingThere2013's Exercise Diary, 01 June 2012

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 date:

Total Calories: 4056kcal
This is all of my exercise.
Following: GettingThere2013's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 25 minutes 1554kcal
  Resting 8 hours and 25 minutes 926kcal
  Sleeping 5 hours 495kcal
  Zumba 40 minutes 640kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 440kcal


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GettingThere2013's Food Diary

01 June 2012

Fat: 80.73g | Prot: 50.10g | Carb: 104.76g.   Breakfast: Eggs and Cheese, Raisin toast, Waffle House, waffle house, Water. Lunch: McDonalds french fries, McNuggets, Sprite. Dinner: mcdonalds parfait, Water (Bottled).
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