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TechGirl007's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2190kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 56 minutes 1351kcal
  Sleeping 8 hours 652kcal
  Walking (slow) - 2/mph 1 hour 181kcal
  Situps - 20 2 minutes 3kcal
  Pushups - 5 2 minutes 3kcal


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TechGirl007's Journal

10 May 2012

Weighed myself this morning and lost another pound! That really set the tone for my entire day. Drank all my water, ate all my food, and had no hunger ...
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TechGirl007's Food Diary

10 May 2012

Fat: 92.82g | Prot: 107.08g | Carb: 14.31g.   Breakfast: bacon, coffee, cream, equal, sausage breakfast, water, water. Lunch: chicken wing . Snacks/Other: atkins shake, atkins shake, turkey bites.
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