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mmfamily68's Exercise Diary, 02 July 2012

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 date:

Total Calories: 3361kcal
This is all of my exercise.
Following: Balanced RDI / Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1440kcal
  Sleeping 8 hours 864kcal
  Resting 7 hours and 43 minutes 926kcal
  Walking (exercise) - 3.5/mph 17 minutes 129kcal


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mmfamily68's Food Diary

02 July 2012

Fat: 32.25g | Prot: 77.55g | Carb: 235.76g.   Breakfast: banana, Blue Berries, coffee, hazelnut sugar free creamer, organic oatmeal. Lunch: Asian Chicken and Vegetables, Brown Rice. Dinner: franz, lean steak, Vegetable Stew (without Meat). Snacks/Other: almond, apple.
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