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Birashe's Exercise Diary, 23 July 2012
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Birashe's Food Diary
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Fat: 25.68g | Prot: 52.09g | Carb: 223.26g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pineapple Chunks. Lunch: 1% Fat Milk, Baked Ham, Classic Catalina Dressing, Fruit Punch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: All Natural Pizza Sauce, Bacon, Classic Catalina Dressing, Fruit Punch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Cheese, Pizza Crust Dough. Snacks/Other: Premium Lemon Italian Ice.
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23 July 2012