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TFedSJ's Exercise Diary, 02 June 2012

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 date:

Total Calories: 3246kcal
This is all of my exercise.
Following: TFedSJ's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1853kcal
  Sleeping 8 hours 885kcal
  Driving 30 minutes 98kcal
  Running (jogging) - 5/mph 25 minutes 410kcal


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TFedSJ's Food Diary

02 June 2012

Fat: 43.25g | Prot: 144.95g | Carb: 367.88g.   Breakfast: maple syrup, Milk (2% Lowfat with Added Vitamin A), Mocha Cappuccino Coffee, trader joes multigrain baking and pancake mix, Vanilla Whey Protein Powder. Dinner: black beans, Boneless Skinless Chicken Breast, margarita, rice. Snacks/Other: Chocolate Whey Protein Powder, kirkland trail mix, low fat milk.
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