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TFedSJ's Exercise Diary, 09 May 2012

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 date:

Total Calories: 4471kcal
This is all of my exercise.
Following: TFedSJ's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1492kcal
  Sleeping 6 hours 671kcal
  Resting 3 hours and 50 minutes 477kcal
  Sitting 3 hours 522kcal
  Driving 2 hours 398kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 497kcal
  Walking (slow) - 2/mph 20 minutes 83kcal
  Running (jogging) - 5/mph 20 minutes 331kcal


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TFedSJ's Food Diary

09 May 2012

Fat: 54.28g | Prot: 121.81g | Carb: 157.56g.   Breakfast: banana, coffee, hard boiled egg. Lunch: Broccoli, Cauliflower, chicken of the sea solid white tuna, miracle whip. Dinner: Boneless & Skinless Chicken Breasts, trader joes roasted corn. Snacks/Other: apple, Carrots, Chocolate Whey Protein Powder, Fruit Yogurt (Nonfat), ritz cracker, Sliced Pepper Jack Cheese.
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