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TFedSJ's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3684kcal
This is all of my exercise.
Following: TFedSJ's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1367kcal
  Sleeping 7 hours 783kcal
  Sitting 5 hours 870kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 331kcal
  Weight Training (moderate) 20 minutes 249kcal
  Walking (slow) - 2/mph 20 minutes 83kcal


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TFedSJ's Food Diary

07 May 2012

Fat: 43.75g | Prot: 134.63g | Carb: 194.41g.   Breakfast: frozen fruit, Milk (2% Lowfat with Added Vitamin A) , Vanilla Whey Protein Powder. Lunch: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, apple, broccoli. Dinner: Boneless & Skinless Chicken Breasts, Carrots, cauliflower. Snacks/Other: chicken of the sea solid white tuna, Chocolate Whey Protein Powder, Fruit Yogurt (Nonfat), kirkland trail mix, low fat milk, Pears.
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