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Community > Members > JazzyOwl > Diet Calendar > 28 May 2012

JazzyOwl's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2987kcal
This is all of my exercise.
Following: JazzyOwl's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 764kcal
  Sleeping 8 hours 579kcal
  Desk Work 4 hours 482kcal
  Weight Training (moderate) 50 minutes 402kcal
  Walking (moderate) - 3/mph 40 minutes 177kcal
  Bicycling (very fast) - 17.5/mph 30 minutes 482kcal
  Housework 30 minutes 100kcal


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JazzyOwl's Journal

28 May 2012

Woo Hoo!! New Low!! Keeps me motivated!!!!
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JazzyOwl's Food Diary

28 May 2012

Fat: 28.69g | Prot: 76.77g | Carb: 42.73g.   Breakfast: almonds, blueberry yogurt great value, oatmeal whole grain, Purple Acai and Blueberry Green Tea, water. Lunch: 100% Egg Whites, almonds, basil pesto sauce, pork chops top loin, Purple Acai and Blueberry Green Tea, spritzers dressing, sweet baby lettuces dole, water. Dinner: 100% Egg Whites, almonds, pork chops top loin, Purple Acai and Blueberry Green Tea, Raspberry Vinaigrette Kraft, sweet baby lettuces dole, water. Snacks/Other: Chocolate and Peanut Butter Whey Body Fortress, La banderita soft taco low carb, laughing Cow, water.
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