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Community > Members > KyDizz > Diet Calendar > 03 May 2012

KyDizz's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2252kcal
This is some of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1152kcal
  Sleeping 8 hours 562kcal
  Conditioning exercise (health club) 1 hour and 15 minutes 537kcal


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KyDizz's Journal

03 May 2012

Started on May 1st, On day 3 today, just finished the shoulder and arms, and ab ripper x...so sore and tired..Plyometrics killed me yesterday, it hurts ...
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KyDizz's Food Diary

03 May 2012

Fat: 43.55g | Prot: 112.11g | Carb: 160.80g.   Breakfast: apple, omelette mushroom. Lunch: brown rice, fish, salad. Dinner: Baked salmon, green beans, wild rice. Snacks/Other: protein shake, soy nuts.
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