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Community > Members > Michand > Diet Calendar > 04 May 2012

Michand's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2879kcal
This is all of my exercise.
Following: Michand's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 377kcal
  Resting 5 hours and 30 minutes 329kcal
  Walking (moderate) - 3/mph 4 hours 790kcal
  Desk Work 3 hours 269kcal
  Housework 2 hours 299kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 30 minutes 718kcal
  Driving 1 hour 96kcal


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Michand's Food Diary

04 May 2012

Fat: 61.00g | Prot: 143.67g | Carb: 100.66g.   Breakfast: coffee, egg, mixed berries, Oatmeal, walnuts. Lunch: sesame seed snack, spinach, steak, tea. Dinner: broccolli, carrots, fish. Snacks/Other: flaxseed, mango, oatmeal, protein shake, protein shake, water.
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