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Mustikka's Exercise Diary, 27 May 2012


 date:

Total Calories: 2177kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours 1080kcal
  Sleeping 8 hours 598kcal
  Walking (slow) - 2/mph 3 hours 499kcal


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Mustikka's Food Diary

27 May 2012

Fat: 83.58g | Prot: 125.79g | Carb: 53.34g.   Breakfast: Atkins bake mix, coffee, Heavy Cream, Mushrooms (Drained Solids, Canned), pork, tenderloin. Lunch: broccoli, shrimp. Snacks/Other: chocolate, cream, whipping.