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Community > Members > leero > Diet Calendar > 07 May 2012

leero's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2422kcal
This is some of my exercise.
Following: leero's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1535kcal
  Sleeping 8 hours 713kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 173kcal


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leero's Food Diary

07 May 2012

Fat: 80.21g | Prot: 138.58g | Carb: 310.35g.   Breakfast: Shredded Wheat Original Spoon Size Cereal. Lunch: Raw Whole Cashews, Spicy Tuna Roll. Dinner: 100% Whole Wheat Pita Bread, Uncured Turkey Hot Dogs. Snacks/Other: Budweiser Light Beer, Raisin Bran.
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