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Msio's Exercise Diary, 15 May 2012


 date:

Total Calories: 1210kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours 750kcal
  Sleeping 8 hours 360kcal
  Walking (slow) - 2/mph 1 hour 100kcal


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Msio's Food Diary

15 May 2012

Fat: 84.57g | Prot: 36.72g | Carb: 205.46g.   Breakfast: iced caramel macchiato, vegetable stirfry with noodle. Lunch: egg salad sandwich. Dinner: cake. Snacks/Other: biscuits, blackberry, chocolate covered ice cream bar, indian chips.