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grannieann's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3073kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1037kcal
  Sleeping 7 hours 544kcal
  Resting 5 hours and 10 minutes 446kcal
  Housework 2 hours 432kcal
  Yard Work (gardening) 1 hour and 30 minutes 518kcal
  Walking (moderate) - 3/mph 20 minutes 95kcal


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grannieann's Food Diary

22 May 2012

Fat: 125.41g | Prot: 102.95g | Carb: 71.29g.   Breakfast: Atkins Cafe Caramel Shake, coffee, heavy cream, Spanish-Style Sausage Quiche. Lunch: celery sticks, pimento cheese. Dinner: avocado, blue cheese dressing, grilled chuckeye steak, red bell pepper, squash, grilled, sweet onion, tomato. Snacks/Other: Atkins Caramel Chocolate Peanut Nougat Bar, Atkins Nutty Fudge Brownie.
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