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Community > Members > cc1552 > Diet Calendar > 04 May 2012

cc1552's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2311kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1395kcal
  Sleeping 8 hours 652kcal
  Badminton 35 minutes 264kcal


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cc1552's Food Diary

04 May 2012

Fat: 72.28g | Prot: 108.38g | Carb: 49.58g.   Breakfast: folgers coffee, half and half, splenda fiber. Lunch: baby spinach, Beef Flank (Lean Only, Trimmed to 0" Fat), goddess dressing, hot pepper cheese. Dinner: baby spinach, beef flank, hot pepper cheese. Snacks/Other: diet coke, movie popcorn.
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