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Community > Members > TeddyBear45 > Diet Calendar > 16 May 2012

TeddyBear45's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2261kcal
This is all of my exercise.
Following: TeddyBear45's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1420kcal
  Sleeping 8 hours 663kcal
  Walking (moderate) - 3/mph 35 minutes 177kcal


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TeddyBear45's Food Diary

16 May 2012

Fat: 30.74g | Prot: 55.83g | Carb: 169.54g.   Breakfast: 2.2 liters water in 8 hour day, Cereal, coffe with coffee mate hazelnut cream, skim milk, yoplait lemon torte parfait yogurt. Lunch: Almonds, cooked egg whites, Dried & Sweet Cranberries, fresh gourmet tortilla strips, kroger baby spinach, lemon torte yogurt, v8 juice, Vidalia Onion Honey Mustard Dressing. Dinner: chicken chow mein, chicken gizzards, jalapeno poppers. Snacks/Other: Erin's popcorn, nature valley granola thin.
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