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Katred12's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2312kcal
This is some of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1436kcal
  Sleeping 8 hours 664kcal
  Conditioning exercise (health club) 25 minutes 211kcal


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Katred12's Journal

10 May 2012

Wow. I am surprised at my calorie count yesterday and I lost a half a pound. I was hungry last night around 9 but I had a cup of tea with a splash of half ...
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Katred12's Food Diary

10 May 2012

Fat: 87.18g | Prot: 84.05g | Carb: 28.05g.   Breakfast: butter, Coffee (brewed from grounds), egg, Muffin in a Minute, soy milk. Lunch: diet ginger ale, low cal/carb, Mixed Salad Greens, radish, roast pork, tomato. Dinner: cheddar, ketchup, kraft real mayo, low cal/carb, mixed salad, mustard, organic ground beef, red onion, tomato. Snacks/Other: Diet Coke, oolong, roast pork.
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