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socalpe's Exercise Diary, 07 September 2012

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 date:

Total Calories: 2119kcal
This is all of my exercise.
Following: socalpe's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 510kcal
  Resting 8 hours 567kcal
  Desk Work 6 hours and 30 minutes 691kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 351kcal


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socalpe's Food Diary

07 September 2012

Fat: 87.08g | Prot: 68.08g | Carb: 302.65g.   Breakfast: blueberries, cherries, milk, oatmeal, sugar, walnuts. Lunch: 100% Whole Wheat Bread, american cheese singles, Classic Mayo, oscar meyer 98% fat free balogna. Dinner: marie callender's roasted garlic chicken. Snacks/Other: celery, Fruit on Bottom Yogurt - Strawberry Kiwi, grapes, peanut m&ms, ralphs pudding, skim chocolate milk, strawberries, sugar, Watermelon.
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