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socalpe's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2866kcal
This is all of my exercise.
Following: socalpe's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 522kcal
  Resting 6 hours and 30 minutes 471kcal
  Golf (walking) 4 hours 1161kcal
  Desk Work 4 hours 435kcal
  Walking (moderate) - 3/mph 50 minutes 199kcal
  Driving 40 minutes 77kcal


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socalpe's Food Diary

29 May 2012

Fat: 46.20g | Prot: 98.37g | Carb: 280.93g.   Breakfast: blueberries, cherries, milk, oatmeal, sugar, walnuts. Lunch: 100% Whole Wheat Bread, american cheese singles, lite mayo. Dinner: brocolli, knorr classic chow mein, tuna. Snacks/Other: celery, Fruit on Bottom Yogurt - Strawberry Kiwi, gala apple, peach, skim chocolate milk, strawberries, sugar, watermelon.
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