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socalpe's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2865kcal
This is all of my exercise.
Following: socalpe's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 522kcal
  Resting 7 hours 508kcal
  Desk Work 4 hours 435kcal
  Golf (walking) 4 hours 1161kcal
  Walking (moderate) - 3/mph 1 hour 239kcal


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socalpe's Food Diary

24 May 2012

Fat: 62.30g | Prot: 83.07g | Carb: 307.25g.   Breakfast: blueberries, cherries, milk, oatmeal, sugar, walnuts. Lunch: 100% Whole Wheat Bread, american cheese singles, lite mayo, oscar mayer bologna. Dinner: burrito grande tortilla, chicken thigh, Dry Black Beans, ralph's diced tomatoes. Snacks/Other: cantaloupe, celery, Fruit on Bottom Yogurt - Strawberry Kiwi, gala apple, skim chocolate milk, strawberries, sugar.
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