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Community > Members > Blindcheck > Diet Calendar > 15 March 2012

Blindcheck's Exercise Diary, 15 March 2012

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 date:

Total Calories: 4565kcal
This is some of my exercise.
Following: Blindcheck's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 47 minutes 2006kcal
  Sleeping 8 hours 807kcal
  Walking (moderate) - 3/mph 2 hours 740kcal
  Swimming (moderate) 43 minutes 562kcal
  Football 30 minutes 448kcal


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Blindcheck's Food Diary

15 March 2012

Fat: 161.98g | Prot: 108.34g | Carb: 196.73g.   Breakfast: Margarita, Pina Colada. Lunch: Hamburger with 1/4 Lb Meat on Bun, Nachos with Cheese, Potato French Fries. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Ranch Salad Dressing. Snacks/Other: Mini Walnut Fudge Brownie.
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