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Deb1963's Exercise Diary, 15 June 2012

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 date:

Total Calories: 2926kcal
This is all of my exercise.
Following: Deb1963's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1263kcal
  Sleeping 8 hours 758kcal
  Resting 7 hours 737kcal
  Driving 1 hour 168kcal


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Deb1963's Food Diary

15 June 2012

Fat: 8.21g | Prot: 34.93g | Carb: 65.15g.   Breakfast: Puffed wheat cereal, skim milk. Lunch: Fruit Naturals Peach Chunks No Sugar Added, laughing cow light french onion, sara lee oven roasted chicken, sweet baby supremes carrots. Dinner: Brown Rice Spicy Tuna Roll, pop secret. Snacks/Other: almonds.
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