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Deb1963's Exercise Diary, 02 May 2012

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 date:

Total Calories: 3367kcal
This is all of my exercise.
Following: Deb1963's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1366kcal
  Sleeping 7 hours and 30 minutes 768kcal
  Resting 6 hours and 45 minutes 768kcal
  Driving 1 hour 182kcal
  Walking (moderate) - 3/mph 45 minutes 282kcal


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Deb1963's Journal

02 May 2012

Walked tonight. Husband was worried I was going to go to far, but I was only gone 45 min. Felt good. Sweated, but it's hot tonight. Excited to get ...
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Deb1963's Food Diary

02 May 2012

Fat: 18.61g | Prot: 64.76g | Carb: 135.66g.   Breakfast: skim milk, special k cereal. Lunch: cauliflower, crystal light on the go, kidney beans, lettuce, mushrooms, salad dressing spray, tomatoes. Dinner: 100% Whole Wheat Bread, blackberries, egg whites, olive oil, sweet potato. Snacks/Other: almonds, raspberries, skim milk.
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