Register or Sign In
   
   
Community > Members > avstero > Diet Calendar > 30 April 2012

avstero's Exercise Diary, 30 April 2012

avstero's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2235kcal
This is all of my exercise.
Following: avstero's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1129kcal
  Sleeping 8 hours 542kcal
  Running (jogging) - 5/mph 45 minutes 452kcal
  Weight Training (moderate) 15 minutes 113kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


avstero's Journal

30 April 2012

Day one : )
view full journal

avstero's Food Diary

30 April 2012

Fat: 59.25g | Prot: 105.64g | Carb: 138.86g.   Breakfast: black tea, black tea wiht milk and honey, honey. Lunch: celery stalk, dried cranberry, Mayonnaise, roast chicken breast. Dinner: roast chicken drumstick, roast chicken thigh. Snacks/Other: grapefruit, papalote salsa, tortilla chip.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.