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honkers's Exercise Diary, 01 May 2012


 date:

Total Calories: 3049kcal

This is all of my exercise.
Following: honkers's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 40 minutes 1361kcal
  Sleeping 7 hours 735kcal
  Desk Work 5 hours 875kcal
  Walking (slow) - 2/mph 20 minutes 78kcal


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honkers's Food Diary

01 May 2012

Fat: 77.00g | Prot: 85.00g | Carb: 160.00g.   Breakfast: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, diet coke. Lunch: Original Italian on Wheat (Regular). Snacks/Other: pretzel peanut butter.