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Community > Members > Nakamura2828 > Diet Calendar > 30 April 2012

Nakamura2828's Exercise Diary, 30 April 2012

Nakamura2828's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2322kcal
This is my default daily exercise.

Activity & Exercise	Time spent	Burned
Desk Work	15 hours	1702kcal
Sleeping	8 hours	545kcal
Resting	1 hour	76kcal

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Nakamura2828's Food Diary

30 April 2012

Fat: 18.50g | Prot: 41.00g | Carb: 136.00g. Lunch: Vanilla Yogurt Bar. Dinner: Japanese Pan Noodles (Regular), Sauteed Shrimp.