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michelleja's Exercise Diary, 30 April 2012


 date:

Total Calories: 1768kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1219kcal
  Sleeping 8 hours 549kcal


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michelleja's Food Diary

30 April 2012

Fat: 34.86g | Prot: 122.18g | Carb: 68.98g.   Breakfast: Chicken breast, Land o lakes honey butter, Spinach, Trader joes English muffins. Lunch: Beckys chocolate shake, Deli Premium Portions Oven Roasted Turkey Breast, White bread. Dinner: Asian ginger dressing, Chicken wings, Lettuce Salad with Assorted Vegetables, Tyson roasted chicken drumstick, Vidalia onion vinegarette. Snacks/Other: Becky's chocolate shake, Braeburn apple.