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Community > Members > ronqqq > Diet Calendar > 04 May 2012

ronqqq's Exercise Diary, 04 May 2012

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 date:

Total Calories: 3343kcal
This is all of my exercise.
Following: ronqqq's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 669kcal
  Resting 5 hours and 30 minutes 545kcal
  Desk Work 5 hours 743kcal
  Driving 2 hours 317kcal
  Golf (walking) 2 hours 793kcal
  Sitting 2 hours 277kcal


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ronqqq's Food Diary

04 May 2012

Fat: 51.12g | Prot: 76.92g | Carb: 355.04g.   Breakfast: 1% Fat Milk, cereal, cheerios. Lunch: Apple Sauce, Bananas, Coffee with Milk, Gala Apple (Medium), Jams and Preserves, Multigrain Bread. Dinner: Beef Brisket, Challah Egg Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant Brown Rice.
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