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justjo66's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2523kcal
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 983kcal
  Sleeping 8 hours 590kcal
  Sitting 5 hours 573kcal
  Walking (slow) - 2/mph 1 hour 164kcal
  Resting 1 hour 82kcal
  Driving 1 hour 131kcal


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justjo66's Journal

02 May 2012

It seems that I'm not really following Atkins with my whole heart. So decided maybe I need to call it my own and modify Atkins to be lower carbs but with ...

02 May 2012

Blood sugar this morning: too high 167 Ate way too many carbs yesterday. Too much snacking.
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justjo66's Food Diary

02 May 2012

Fat: 11.39g | Prot: 43.29g | Carb: 72.95g.   Breakfast: Eas. Lunch: Marie Callenders Roasted Turkey Breast & Stuffing. Snacks/Other: banana.
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