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justjo66's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2523kcal
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 983kcal
  Sleeping 8 hours 590kcal
  Sitting 5 hours 573kcal
  Driving 1 hour 131kcal
  Resting 1 hour 82kcal
  Walking (slow) - 2/mph 1 hour 164kcal


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justjo66's Journal

30 April 2012

Day 1. Symptoms: severe fatigue 2. blood sugars on rise again 3. hungry 4. eating too many carbs 5. snacking too much on high carb foods 6. body aches ...
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justjo66's Food Diary

30 April 2012

Fat: 73.82g | Prot: 83.36g | Carb: 147.96g.   Breakfast: Atkins Day Break, coffee , half & half, splenda. Lunch: Amy's Bowls. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
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