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promise keeper's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3281kcal
This is all of my exercise.
Following: promise keeper's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1898kcal
  Sleeping 8 hours 916kcal
  Walking (slow) - 2/mph 50 minutes 212kcal
  Bicycling (moderate) - 13/mph 15 minutes 255kcal


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promise keeper's Food Diary

03 June 2012

Fat: 86.45g | Prot: 91.99g | Carb: 261.55g.   Breakfast: Natural Granola oats honey and almonds(Quaker), Strawberries. Lunch: deviled egg, Light Mozzarella String Cheese, Mini Cut Carrots, Special K Cracker Chips - Cheddar. Dinner: Baked Potato (Peel Eaten), Beef Steak, Broccoli, Cauliflower, Egg, Lettuce, Real Bacon Bits, Sunflower kernels honey roasted. Snacks/Other: Granola Thins, Ice Cream Bars - Dark Chocolate Dulce de Leche.
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