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Community > Members > Triathelete > Diet Calendar > 20 August 2012

Triathelete's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2337kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 971kcal
  Sleeping 7 hours 453kcal
  Sitting 5 hours 503kcal
  Driving 2 hours 230kcal
  Housework 1 hour 180kcal


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Triathelete's Food Diary

20 August 2012

Fat: 71.17g | Prot: 178.99g | Carb: 149.95g.   Breakfast: egg, Egg White, english muffin franz, Extra Lean Deli Sliced Ham. Lunch: broccoli slaw, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), mayo, multi grain bread, tomatoes, tuna - small can. Dinner: Chicken Breast, General Tsao Stir Fry Sause, Imperial Style Stir Fry Vegetables. Snacks/Other: 2% Fat Milk, Colby Jack Cheese, Fuji Apples, milk, nabisco wheat thins, Walnuts.
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