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Community > Members > Triathelete > Diet Calendar > 19 August 2012

Triathelete's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2316kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 1007kcal
  Sleeping 9 hours 583kcal
  Housework 3 hours 539kcal
  Resting 1 hour 72kcal
  Driving 1 hour 115kcal


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Triathelete's Food Diary

19 August 2012

Fat: 72.12g | Prot: 180.42g | Carb: 178.54g.   Breakfast: egg, english muffin franz, Extra Lean Deli Sliced Ham. Lunch: 6" Double Roast Beef. Dinner: 75% reduced fat cheese, 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas, broccoli slaw, fresh salsa, ground beef, tomatoes. Snacks/Other: blueberry, milk, nectarine, Walnuts.
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