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Triathelete's Exercise Diary, 18 August 2012

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 date:

Total Calories: 3639kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 518kcal
  Sitting 6 hours 604kcal
  Shopping 3 hours 496kcal
  Yard Work (gardening) 3 hours 863kcal
  Hiking 2 hours 863kcal
  Driving 1 hour 115kcal
  Housework 1 hour 180kcal


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Triathelete's Food Diary

18 August 2012

Fat: 104.37g | Prot: 120.85g | Carb: 294.05g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Margherita Pizza. Lunch: Large Chicken Taco Salad, taco time mexi. Dinner: Coleslaw, Crispy Fish Burger. Snacks/Other: nature's bakery, Walnuts.
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