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Community > Members > Triathelete > Diet Calendar > 20 June 2012

Triathelete's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2458kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 997kcal
  Sleeping 7 hours 465kcal
  Sitting 5 hours 517kcal
  Driving 2 hours 236kcal
  Walking (moderate) - 3/mph 1 hour 244kcal


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Triathelete's Food Diary

20 June 2012

Fat: 58.14g | Prot: 125.47g | Carb: 171.07g.   Breakfast: 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas, banana nut mini muffin, egg, Egg White, Extra Lean Deli Sliced Ham. Lunch: Cucumber (with Peel), multi grain bread, strawberry, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: broccoli, Prime Rib. Snacks/Other: blueberry bagel, Cantaloupe Melons, Colby Jack Cheese, milk, oatmeal flax cookie, Pro Performance 100% Whey Protein - Vanilla, Restaurant Style Tortilla Strips.
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