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Triathelete's Exercise Diary, 16 June 2012

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 date:

Total Calories: 3238kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 532kcal
  Resting 6 hours and 10 minutes 455kcal
  Sitting 6 hours 620kcal
  Standing 1 hour and 30 minutes 221kcal
  Driving 1 hour 118kcal
  Bicycling (very fast) - 17.5/mph 35 minutes 517kcal
  Running - 10/mph 30 minutes 591kcal
  Swimming (fast) 15 minutes 185kcal


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Triathelete's Journal

16 June 2012

did a Sprint Triathlon this morning and did a PR of 1:07:14
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Triathelete's Food Diary

16 June 2012

Fat: 34.63g | Prot: 134.03g | Carb: 343.68g.   Breakfast: banana, Egg White, mini blueberry bagel. Lunch: 6" Double Ham. Dinner: broccoli slaw, Cottage Cheese (Lowfat 1% Milkfat), Satisfying Selections Sesame Chicken. Snacks/Other: banana, blueberry, cranberry, Fuji Apples, milk, oatmeal flax cookie, raspberry.
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