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Community > Members > Triathelete > Diet Calendar > 29 May 2012

Triathelete's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2863kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1000kcal
  Sleeping 7 hours 467kcal
  Resting 4 hours and 45 minutes 352kcal
  Driving 2 hours 237kcal
  Bicycling (fast) - 15/mph 1 hour 741kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 65kcal


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Triathelete's Food Diary

29 May 2012

Fat: 64.34g | Prot: 125.33g | Carb: 156.57g.   Breakfast: Deli Sliced Ham, egg, egg whites, multi grain bread. Lunch: cottage cheese, lean ground beef patty, low fat cheese, Tomatoes, wheat english muffin. Dinner: baby carrots, Beef Pot Roast in Gravy, oatmeal flax cookie, Sweet Potato. Snacks/Other: cheese, Fuji Apples, nabisco wheat thins, Triscuit Reduced Fat Crackers.
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