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Community > Members > Triathelete > Diet Calendar > 16 May 2012

Triathelete's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2498kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1017kcal
  Sleeping 7 hours 475kcal
  Sitting 4 hours 422kcal
  Driving 2 hours 241kcal
  Resting 1 hour and 18 minutes 98kcal
  Housework 30 minutes 94kcal
  Running - 6/mph 12 minutes 151kcal


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Triathelete's Food Diary

16 May 2012

Fat: 62.70g | Prot: 127.28g | Carb: 173.53g.   Breakfast: egg whites, instant oatmeal, Raisins. Lunch: baby carrots, salsa, Spaghetti with Tomato Sauce and Meatballs, spinach. Dinner: Cooked Asparagus (from Fresh), prime rib. Snacks/Other: oatmeal flax cookie, Triscuit Reduced Fat Crackers, tuna.
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