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CPKS959's Exercise Diary, 28 April 2012

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 date:

Total Calories: 1787kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours 900kcal
  Sleeping 8 hours 463kcal
  Walking (moderate) - 3/mph 2 hours 424kcal


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CPKS959's Food Diary

28 April 2012

Fat: 27.19g | Prot: 58.54g | Carb: 74.87g.   Breakfast: gnc pro performance 100% whey protein, silk milk. Lunch: egg white, mozzarella , portabella mushrooms, spinach, tomato. Dinner: blackeye peas , brocolli, picadilly, turkey breast and stuffing, piccadilly.
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