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Community > Members > gene56 > Diet Calendar > 10 May 2012

gene56's Exercise Diary, 10 May 2012

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 date:

Total Calories: 4803kcal
This is some of my exercise.
Following: gene56's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 1090kcal
  Sitting 6 hours 1356kcal
  Driving 6 hours 1550kcal
  Resting 4 hours 646kcal
  Walking (slow) - 2/mph 30 minutes 161kcal


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gene56's Food Diary

10 May 2012

Fat: 20.66g | Prot: 149.97g | Carb: 47.46g.   Breakfast: carrots, roasted chicken. Dinner: cottage cheese, milk, whey protein. Snacks/Other: beef jerky.
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