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angelkashaf's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2352kcal
This is all of my exercise.
Following: angelkashaf's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 30 minutes 1104kcal
  Sleeping 8 hours 494kcal
  Standing 2 hours 274kcal
  Walking (slow) - 2/mph 2 hours 274kcal
  Exercise machine (slow) 30 minutes 206kcal


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angelkashaf's Food Diary

10 May 2012

Fat: 21.25g | Prot: 36.95g | Carb: 186.85g.   Breakfast: Boiled Egg, Cucumber (Peeled), noodles. Lunch: rice. Dinner: vegetable rice. Snacks/Other: litchi, mcdonalds mcchicken, Skittles.
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