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RLW's Food Diary
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about the exercise diary
28 April 2012| Fat: 36.84g | Prot: 60.79g | Carb: 127.30g. Breakfast: begal raisin, coffee. Lunch: ham slice, hash brown, scrambled eggs, water. Dinner: berries, chicken breast cuttlet, salad, salsa, water, yogurt. Snacks/Other: apple, carrots, water. |