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callisandra21's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3155kcal
This is some of my exercise.
Following: callisandra21's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1294kcal
  Sleeping 7 hours and 30 minutes 672kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 299kcal
  Driving 45 minutes 119kcal
  Running (jogging) - 5/mph 45 minutes 597kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 174kcal


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callisandra21's Food Diary

30 April 2012

Fat: 103.59g | Prot: 77.36g | Carb: 97.09g.   Breakfast: 2% milk, natural peanut butter kroger. Lunch: avocado, cream cheese, cucumber, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, green peas, iceburg lettuce, mozz cheese, ole, olives, ranch, shredded mozz, sunflower seeds, tomato. Snacks/Other: atkins brownie carmel, Roasted Garlic Hummus, Zesty Jalapeno Kettle Cooked Potato Chips.
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