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arm0530's Exercise Diary, 23 June 2012


 date:

Total Calories: 2031kcal

This is all of my exercise.
Following: arm0530's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1308kcal
  Sleeping 8 hours 598kcal
  Dance (fast step, aerobic) 15 minutes 125kcal


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arm0530's Food Diary

23 June 2012

Fat: 11.54g | Prot: 11.50g | Carb: 29.82g.   Breakfast: Cream Cheese (Low Fat), English Muffin.