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Community > Members > Bance > Diet Calendar > 30 April 2012

Bance's Exercise Diary, 30 April 2012

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 date:

Total Calories: 1879kcal
This is all of my exercise.
Following: Bance's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 987kcal
  Sleeping 8 hours 461kcal
  Running - 7/mph 35 minutes 430kcal


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Bance's Food Diary

30 April 2012

Fat: 36.86g | Prot: 71.16g | Carb: 230.19g.   Breakfast: banana, fruit. Lunch: chargrilled chicken , noodles. Dinner: baby sweetcorn, roast chicken, roast potato, sugar snap peas. Snacks/Other: cupcake, wholegrain snacks.
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